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Magnesium is critical for function of nerves, muscles and some glands and is necessary for numerous enzymatic reactions in the body. It may help with heart disease, indigestion and kidney stones. It has been found to be helpful for fatigue, strengthening of bones and teeth, promoting alkalinity, increasing flexibility, hormone fluctuations, chronic depression, and some types of cancer and senility. Magnesium is beneficial for elimination pathways. Natural Vegan Food Sources: nuts, whole grains, unpolished rice, wheat germ, green vegetables. |






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