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Iodine is necessary for thyroid function and is a component of the hormone thyroxin (T4), which regulates metabolism of the body. It is also used in functions of immunity, white blood cell chemistry, speech, mental acuity, and personality traits. Iodine helps maintain hair, skin, teeth and nails. It may be helpful in synthesis of cholesterol and protein. Natural Vegan Food Sources: kelp, papayas, mango, pineapple, dulse, beets, celery, lettuce, Irish moss, grapes, mushrooms, oranges. |






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