Part 6 of my cancer protocol is vigorous daily exercise. There is a huge connection between the brain and vigorous exercise. When you exercise every single day you’re thinking will be much more clear and your brain will function too much better capacity. I rarely go one day without exercising vigorously. You never want to exercise more than 30 minutes at the very most every day. Usually I only exercise around 25 minutes. You should be panting and wanting to stop. But you do not need to kill yourself and feel like the next breath will be your last. You need to get your heart rate up and keep it there for a sustained period of time, 20 to 25 minutes.
Email me and request my cancer protocol outline and I will be happy to send it to you: [email protected]
“In a spiritual sense, a positive attitude may help you get through chemotherapy and surgery and radiation and what have you. But a positive mental attitude does not cure cancer – any more than a negative mental attitude causes cancer.”
~ Siddhartha Mukherjee
Part 7 of my health protocol is maintaining a positive mental attitude.
If you do everything else I recommend, including changing your diet and drinking more water if you do not have a positive attitude you will not succeed in trying to be healthy. If your thoughts are negative then you were working against yourself.
To be successful regarding your health, I recommend you develop a relationship with God. The power and strength that we get from prayer is an entirely different experience from anything else we know. I recommend you take a moment each day to pray and meditate in absolute peace. Doing this for a few minutes would be great. An entire hour would be fantastic!
Negativity and anger create free radicals and acidity in the body, which generates stress resulting in more free radicals and acidity. Our organs are forced to work harder as our muscles tense, restricting blood flow to the extremities. This is a significant attack on our health.
Negative thoughts bring cloudiness to the mind, as does a full stomach. An empty stomach kindles clear thinking. Negativity holds our minds hostage as our thoughts are hurled down blind alleys and into a thousand corners chasing phantoms and nothingness. It robs us of our energy, both mental and physical.
A calm mind replete with positive thoughts is able to think, concentrate and solve problems. A negative mind with its scattered thoughts creates the environment of disease. A positive mind, with its focus and balance, creates an environment of health.
Email me and request my cancer protocol outline and I will be happy to send it to you: [email protected]
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Statement on California Prop. 65 - The "Crazy California" Law
